Now what? After the big race…

I’ve been singing Disney songs ever since my race. Aladdin. Little Mermaid. You name it, I’m singing it….poorly mind you but with big hand gestures and sometimes twirling.

Okay, a lot of twirling. But hey, I’m celebrating right?

Realizations? I love the long run. I prefer half-marathon distances to 5 and 10 km races.

Another marathon? I think that’s very likely.

For living well with type 1, for life in general. Here’s your Monday Motivation:


IMG_0094Bummed to have missed Connected in Motion‘s Slipstream this year so sent some active vibes their way during my workout yesterday.





Losing all my strips, water source & the finish line! My first marathon recap at Disney


Walt Disney Marathon 2015

Point form 400 word summary here. Detailed race recap below.

  • 2:15 a.m. wakeup, wait in line for over an 1.5 hrs to start (in the last corral). Ate breakfast normally (coffee and toast with PB), tested, all good.
  • Carrying: Hydration backpack with 2L bladder filled with water-electrolyte powder mix, granola bars, LEVEL gels, passport, cash, insulin, meter, strips (50 in its original container), pricker.


  • While waiting BG’s were lower than I would have liked, assuming because it was chilly. Ate my snacks to bring things up.
  • Race starts, feeling good…before mile 2, a GUSH of liquid starts pouring down my back. I am confused, frazzled. I finally pull over to the side and start emptying out my bag.
  • The water bladder has burst in 2 places. When I took it out of the bag, I managed to soak water ALL OVER whatever was left dry. Too out of it to think to take it out carefully.

Day 8: Met up with some run friends today and we talked about me running my first full marathon!? Is this happening?

  • Gone-water, electrolytes, part of my snacks, cell phone charger. What. The. What.
  • Hydration bag tossed to the side. Reach 45-1hr mark and go to test. All test strips destroyed by moisture. ERROR sign.
  • Panic. Reach first medic tent I could find a few miles later-they didn’t have a meter at this particular station. Errr, panic x 100.
  • It’s time to make a call. I decide to keep running.


  • Large part of nutrition planning has gone out the window. I eat everything I can get my hands on. Powerade, Clif shot bloks, bananas. I do everything I can to go by feel.


  • The race itself was amazing. My fear subsided and I enjoyed every moment of being at Disney. Run-wise, I couldn’t have asked for a better one. It was hard, painful, but oh so worth it (read more about it below).


  • After I cross the finish line I make my way to the medic tent just to be sure all is well. I sprinted the last leg of the race and was sitting at 10 mmoL (which is around 130 mgdl?)
  • The care I got in the medic tent at the end of the race was superb. I choose to focus on that. Great people.
  • The rest of the day/night my bg’s stayed steady.

The fear of not knowing my bg’s all race was something totally out of the blue. This is where a CGM would be of great benefit!

I couldn’t prepare for it. The water exploding and then further being poured onto my stuff? I’ll never forget. I thought my t1d gear was safe in the water-resistant pocket I had, but it wasn’t.

Lesson? Learn, and move on. Attitude is everything.


Extended race summary


  • Jan. 8-Fly from Toronto to Orlando (with three other runners)
  • Jan. 8-10 the priority was to climatize myself. I found this difficult as it was very chilly here when we first arrived. This messed with my bg’s as mine tend to dip along with the temps. The weather forecast kept changing and I found that a big challenge as to my ever-fluctuating bg’s.
  • Jan 8- short 20 minute jog in the evening after the flight
  • Jan 9- 20 minute swim doing front crawl laps in the pool


  • Jan 10- 15 minute jog (now the weather was hot so I was sweating and in the sun). Tested out hydration pack-everything working fine.



  • I didn’t deviate too much from regular eating. I kept pretty much to my diet that I normally have at home. That’s the huge plus of not staying in a hotel and being at a rental home-control!


Game plan & goals

  • I wanted to finish feeling strong. My coach helped create a goal of around a 6 hour completion-enough time to test, correct if needed, take pictures with characters and take bathroom breaks.




  • SLEEP WAS INTEGRAL. I got a fabulous, uninterrupted sleep two nights before the race. Race day I had to get up at 2:15 a.m. and went to bed at around 8:30 p.m. Luckily I was able to get in 5 hours of sleep (with a little tossing and turning due to thunder). This was the best sleep I have gotten the night before a race.
  • I really think my sleep played a big role in having the energy to finish strong. Can I take this bed home with me?

Night before race day:

  • I made sure to pack everything I needed plus a bag to leave in the car. This made the morning less hectic.
  • Car bag included: flip flops, change of clothes, water

Race day:


  • Morning routine of coffee, toast with PB, washroom routine, all went smoothly!
  • We got to the park very early with ample time. It was cold (had my rain jacket on and arm sleeves). Went to the washroom 3 times before the race started.IMG_6369
  • In the last corral, it was a long wait. We were in line by 5 a.m. and waiting until about 6:30 a.m. My friend Becky and I were in the same corral so we got to start together which was really nice.
  • Tested while we were waiting and was sitting a little too low for my liking so I ate one of my snacks and tried to keep moving to stay warm and get the legs moving.
  • Check out the start of EACH CORRAL! I’m really happy that every corral got their own fireworks.


  • Finally our turn. Start off race with my friend but we end up splitting around mile 1.
  • Before mile 2 hits, I feel something leaking on my tutu and down my legs. At first I can’t make sense of it but then all of a sudden a gush of fluid starts coming down. I’m now really confused. It becomes so big that I pull over and put my bag on the ground. I start to take things out and everything is wet. Even then I’m pretty panicked so I can’t make sense of what’s happening. I pull out the bladder and see two big holes. I lift the bag direct over my bag, soaking the entire hydration pack.


  • My t1d stuff was in a separate section but since I lifted the bladder right above the bag I ended up soaking that part too. My face on my passport which I was carrying is now green on the left and then my skin colour turns into a nice red to the right.
  • Although I’ve drenched everything, I think my strips are safe since they were in the container.
  • Legs felt tired, sore but overall I had no real issues. Continued running and taking photos with characters although mindful of the time I lost from the hydration pack.
  • Around the 45-1hr mark it’s time to test. I take out my meter, which works, but then realize that none of my test strips work. They’ve got too much moisture on them. I start to panic now. I lost my water source, electrolytes, part of my food and now I have no way to test until I hit a medic tent.


  • After a few miles I believe, I see a medic tent. I go and tell them the situation. I don’t feel any symptoms but want to know my bg level. They can’t find a meter in this tent. They make a call and one is supposed to come from a medic van nearby. The medic comes with a bag but there’s no meter inside. This is when I realize I need to make a decision-do I continue to run without knowing my bg’s? I have trained testing constantly every 45-1hr (when feeling well-no symptoms) and more if feeling off.
  • I decide that I will just go by feel, and push through. I stop at every water station taking 2 Powerade cups and 1 or 2 waters. Anything available to eat I take-bananas, Clif Shot Blocks, chocolate. Whatever was out there, I ate to ensure I was getting as many carbs as possible. My Level gels were still good so I ate those as planned every hour. I also ate 2 granola bars but they were really dry (I thought I would have my hydration pack to sip on to help take it down)
  • GI issue wise-I was very lucky. No issues. There were points where I felt a little sick but that’s to be expected.
  • The lineups to take photos with characters seemed long although when I did line up they moved quickly. I decided to choose just a few that were special to me. I took photos with Mickey, Minnie, Daisy, Baloo, Baymax! (My favourite, saw the movie twice-no line) and the Genie, Abu.


  • Things I saw: lots of spectators, live marching bands, live music all around
  • Volunteers were really encouraging and positive. They had that Disney spirit!
  • Highlights: running on the Disney race track speedway…


  • The big castle of course…


  • And this awesome DJ..
  • Met a fellow female runner from Mexico. We took each pictures for each other of the Baymax blowup. We saw each other after the race and had a really nice chat and hugged. I love runners!


  • No blisters, or any kind of blaring pain. Don’t get me wrong, it hurt, but there wasn’t anything that caused me any concern. I was sore though so, and again, not recommended to try new things on race day, I tried BioFreeze. I slathered it on my legs and it felt great. So cool and refreshing. I started putting it on whenever there were stations- everywhere below the knees, above the ankle and on my hips.
  • Lots of weaving in and out. This is the biggest race I’ve done to date so not sure if it was this particular crowd or just a larger race in general but it was really hard to navigate through when you wanted to run steadily.
  • As I looked at my watch throughout the race I realize I was going at a much slower pace than I had wanted. Towards the end, given all the events of the run, I realized that I was cutting it real close to making my first marathon under 6 hours.
  • The markers were off according to my watch, but here is the breakdown via Nike plus.

My official time was 5:58:31.

  • As I was nearing the end I was really losing steam, but I wanted to see if I could make it under 6 hours. I walked, then I would push and run. I tried to sprint. The finish line seemed to take forever. As I was about 400 meters from the finish, I saw the clock at the top and it had turned to 6 hours. Honestly I felt disappointed but then kept pushing to try to get the best time. It wasn’t until I was in the medic tent afterwards that I got a message with a screen shot of my time.  I was so thrilled and celebrated with the staff in there.
  • Nike GPS Watch time 5:49:37-that makes me really happy. All the long hours of treadmill training paid off. I think it really helped build up the mental toughness I needed to do this at this point in time.
  • Luckily my neurological issues (shaking) did not occur during this race. I did carry my seizure pills with me of course.

What I took away from this experience: 

  • Running in miles instead of kilometres really throws you off
  • Expect the unexpected
  • Take time to enjoy the race
  • A coach is integral to success (thank you SUEPOO!)
  • Life is short. Have fun and do what you want to do.

I’ll add more later if I can think of anything. Thanks for your support as always. All the messages of love from across the globe have been amazing.




5 signs I’m running my first marathon tomorrow. Insert. Happiness.

1. After a long chill, the sun came out today and I did my last jog before THE BIG ONE.


2. While picking up this haul, my cashier tells me she is also someone who lives with type 1 diabetes. Co-incidence? I think not!

We don't have Level Foods in Canada-so I'm stocking up! It's been my go-to for running and triathlon training. I will be loaded with it tomorrow. 



3. I got a sweet Facebook message from an old running buddy wishing me luck. I bumped into him during a big runners dinner the night before here in Orlando. This man is the sweetest-and his positive energy just rubbed off on me. He told me to just enjoy it and my response to that is-I WILL SOAK UP ALL THAT AMAZING ENERGY.

4. Splish slash my legs feel primed after this fun swim this afternoon.


5. Although I’m excited, I’m not nervous. I trained hard. I can do the distance. If something happens, it happens. It’s the process-not the medal, not the bragging rights, not anything else.

Thank you for all of your support. My next blog will be all about the marathon.

Hugs, high fives and fist bumps. DOC-you helped me get here.

Thank you.


Training for a marathon with type 1 diabetes. Hitting peak week and the glory of the taper.

I’m walking down the stairs backwards. I’ve got a swagger walk with no swagger. Ah, it’s the sign of finishing my longest distance to date- 32 km (19.8 miles) and it wasn’t pretty.

My bg’s seemed stable throughout but my stomach was another issue. 5 km (3.1 miles) in I had to make a dash to the ladies. With my tummy in knots the run overall was painful. Legs were seizing and it was just plain ugly.

95% of my marathon training was done on the treadmill and here are some tips to keep your mind distracted.

  • Netflix. As much Netflix as you can get.
  • YouTube “running music” and pick your favourite hour-long mixes or create your own playlist
  • Play games on your iPad or tablet. I can get away with this because I’m not running at a fast pace. Don’t expect to win at whatever game you are playing though. Your slippery, sweaty hands won’t let you.
  • Visualize your race. Today’s run was all about imagining myself at the start line, hitting each km/mile and finishing strong.

Up to this point the biggest lesson has been to let go of the self criticism when it comes to my bg levels. I reminded myself that I’ve never done this training before. I reminded myself that the road isn’t supposed to be easy but that it will totally be worth it.

I want to thank everyone in the DOC for their support! This online family has really kept me motivated and inspired. Special thanks to Shawn Shepheard & my triathlete sister and good friend Anne Marie Hospod (who is doing her first IRONMAN!). Thank you for the texts pre, during and post-run.


Now to taper! For non-runners, taper means that my training will significantly decrease and that the bulk of the “hard” stuff is over.

I love to exercise but I am REALLY looking forward to this taper time.

Happy running,


3 tips for your first marathon with type 1 diabetes

 2 years and 3 months since diagnosis.

5 weeks into a 16 week training program for the Disney Marathon. My first. Race date? January 2014.

Here are 3 tips that have really helped me in tackling this distance so far. Share with me your advice 🙂



We have soccer, crossfit, and swim coaches…running should be no different. When you step out of leisure running and want to complete distances like the half or full marathon, I strongly suggest hiring a coach. You don’t have to shell out big bucks either. Work out a barter system with someone or negotiate a deal.

For me, I hired a coach who is a good friend of mine. We worked out a great system where we both helped each other out with the skills we have. This will be one of the best investments you make into your running. She knows my personality, the challenges I face with t1d and all my other health challenges that come into play.

2. IMG_2743

Type 1 author/speaker and good friend Shawn Shepheard once told me, “You are the average of the 5 people you spend the most time with.”

In training. In career. In life.

Be ruthless. Make sure that those around you are supporting your goals (whether it be a marathon or something else). Good people motivate, inspire and keep you accountable.

3. IMG_2744

Nailed a run with smooth bg’s? Finished a great workout when you really didn’t feel like hitting the gym?

Maybe you passed a certain mileage point or hit a PR.

It’s important to treat yourself for the mini milestones but also just for taking part in the process altogether. We all know t1d is unpredictable. You’re a star.

Happy running!



I signed up for my first marathon! Walt Disney World here I come!



The above photo was taken right from my subway station bench seat. This was minutes after I signed up for my FIRST MARATHON <–I can’t believe I just wrote that.

The race will be the Walt Disney Marathon 2015.

I’m looking at this marathon as my first and possibly only. Out of all the races I’ve seen and heard about, I knew this would be “the one”.

Most Disney races sell out fast, so when I found out that registration opened, my fingers started frantically pressing the keys on the screen. Then poof. I was in!

My friends and I talked about the idea of Disney but it never went further then that. However come registration day a BBM message “You in?” got me and my friend Rebecca signing up simultaneously.

Side note, Rebecca’s sister is type 1. That automatically makes her an extra special 5.5er.

Later in the week I was heading to a hot yoga class with Rebecca. When I walked into the studio, this was the first sign I saw.


Why do you run/walk/exercise? For me it brings me a sense of calm. My brain rests. I feel free. And most of all I feel strong and I…

That hot yoga session had me in such an amazing place. I daydreamed of crossing the finish line all throughout class. Even a low during the first 5 minutes of class didn’t phase me.

Have any of you run Disney? Been a spectator? Would love to hear your experiences.

I’m so excited & happy.






Sebastien Sasseville hits 1,000 km mark on run across Canada

It was a BIG weekend for Canada’s cross country runner (<- literally, across the country!).

Sebastien Sasseville is Outrun Diabetes. 180 back to back marathons. St. John’s to Vancouver. All in 9 months.

Diabetes should never hold you back, and he’s proving it.

On Friday he hit a major milestone.

photo 1

According to the Outrun Diabetes Instagram map tag, the 1,000km mark was hit in the rural community of Whycocomagh, Nova Scotia.

How far is 1,000km? Let’s put it into perspective

  • CN Tower, Toronto to Times Square, New York is around 760-800 km via I-81/I-90
  • Downtown Vancouver to Calgary, Alberta is around 970 km via Trans Canada Highway
  • Prince Albert, Saskatchewan to Winnipeg, Manitoba is around 890 km via Trans Canada Highway

All estimates are through Google Maps

Another fun way to look at it from my eyes. Running 1,000km is one of my 10-MONTH Nike Challenge goals.


During the end of last week, Sebastien also wiped off 115 km in 3 days.

Lesson in partying: When there's hardly anyone there to celebrate, you just wear more decorations. Logistics man Patrick St-Martin & Sebastien.  (Photo courtesy of Outrun Diabetes)

Lesson in partying: When there’s hardly anyone there to celebrate, you just wear more decorations. Logistics man Patrick St-Martin & Sebastien.
(Photo courtesy of Outrun Diabetes)

Outrun Diabetes | Website | Twitter | Facebook | Instagram | Youtube |

Let’s continue to cheer on Sebastien and every other athlete who is getting out there, giving it their all.


Sebastien Sasseville on T1dactiveliving

Sebastien Sasseville confesses before his run across Canada: I suck

Outrun Diabetes update: crazy photos of Sebastien Sasseville’s run across Canada

Sebastien’s profile on T1dactiveliving under Canadian Type 1 resources

Outrun Diabetes update: Crazy photos of Sebastien Sasseville’s run across Canada

I now present to you the most ridiculous run-freeze-face I have ever seen. Can you beat it?


Didn’t think so.

In case you don’t know, this is Sebastien Sasseville. Type 1 diabetic athlete. Currently running across the country to inspire Canadians no matter what challenges they face. This back to back 180 marathon run from coast to coast is called Outrun Diabetes.

I’m sorry Sebastien. I don’t know why, but when I look at your picture above, I just feel like I need to say, “I’m sorry”.

Doesn’t he look so incredibly annoyed at whoever is taking his photo?

If a large steak, glass of wine, and supermodels came along at the time of that photo, Sebastien’s face would have probably looked the same. It was COMPLETELY frozen.

“I was speaking like I had plastic surgery,” he told me via e-mail.



All photos courtesy of Outrun Diabetes.

Click here for my interview with Sebastien right before the start of his cross-country journey.

Mother Nature has been incredibly cruel. In Newfoundland where he started, the weather hasn’t been that bad in over a decade.

The wind slowed him down. Terrible conditions have made what is already an unbelievable feat, that much more difficult.

This 40-second video is worth watching. It will also make you feel terribly guilty for complaining about the cold.

Check out Sebastien’s latest update:



Visit Shawn Shepheard’s Diabetes Champion Network, providing regular updates on the run. Here’s the latest video interview:

Cheer on Sebastien, Canada! And make sure to connect:


To all you winter runners out there, think of Sebastien’s frozen face as a response to your excuses.

Suck it up and get outside.

Now, in a complete act of cruelty, I will show Sebastien my running attire from Monday.


Safe travels!


Terrence Teixeira: Canadian triathlete, adventure-seeker and all round type 1 super star

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Terrence’s adventures around the world. In no particular order. 

“Do you know Terrence Teixeira?”

I’ve had a handful of people ask me that question the past few months.

I understand why.

We both have a passion for fitness and were both diagnosed as adults within the last two years.

During the Animas Type 1 Diabetes Update at Mount Sinai Hospital this weekend, I finally met the double T (I just made that up. Do people already call him this? Verdict unknown on whether he will think that is funny or lame. Will update later.)

He was the last speaker of the day and had me in stitches.

photo 5

Terrence is one of those people that just make you feel happy. I didn’t spend much time chatting with him but I believe in that statement.

As he talked about his diagnosis, it became apparent that from the very start, he BELIEVED and knew diabetes wouldn’t stop him from anything he wanted to achieve.

He climbed Mount Kilimanjaro, the highest free standing mountain in the world in 2012. And what did he do when he got to the top? Snap a shot of his bg’s of course! This pic makes me happy.


Terrence shared with the crowd many sentiments that I also believe. Living with type 1 diabetes gives you mental focus. It makes you a better athlete because you’re more aware of your body.

“Diabetes doesn’t prevent you from doing anything.”

Here are 5 things the triathlete, marathoner and all-round athlete shared:

Master the transition. For those who don’t know, a triathlon is a race where you 1. swim 2. bike 3. run. The transition in between these activities is considered the fourth sport.

Terrence says diabetes is a bit of the same as that triathlon transition or fourth sport. Managing your diabetes is what you are doing in between (testing your bg’s, giving insulin, making adjustments) but incredibly important for you to reach your goal.

Knowledge is power. “In a race you need to know all the twists and turns.” Terrence told us he went on a pump just three weeks ago and is learning this new way of delivering insulin.

Become educated. Life with diabetes can’t be perfect but he says we can arm ourselves with more information to help us navigate through the race.

Expect the unexpected. Strive for excellence. Change your attitude. It’s all about how you approach things.

Teamwork. Gather support from those around you. Like me, Terrence points to Connected in Motion as part of his support team. Ask questions from others and help each other.

Setting priorities. We all have the same 24 hours in a day. Set your own priorities. You choose what you want to do every day.

“Everyone has their own marathon to run.”

Thanks for sharing your story Terrence. Another example of a Canadian athlete smashing personal records and going for gold with type 1 diabetes.

Visit Terrence’s website here.


Hitting the gym with Shawn Shepheard, author of the new book Life is Sweet

“Instead of our usual coffee meet-up, do you want to hit the gym instead?”

That was the question I asked Shawn Shepheard aka. Sugar Free Shawn earlier this month and as the photo above proves, he was game!

Shawn is a friend, international speaker, motivator and diabetes advocate. Yesterday I had the pleasure of attending the launch of his new book, Life is Sweet.

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During the event a few of Shawn’s friends went up to speak, and I was so happy to hear stories about how he has motivated others to reach their fitness goals.

His book is a collection of life stories that range from funny to heartfelt.

Running his first marathon? It’s in there. This guy is a 3 time marathoner, 7 time half-marathoner and a 5km/10km race pro.

Fitness Q&A with Shawn Shepheard

What is your current workout routine?

I currently play hockey twice a week and hit the gym 3 or 4 times a week.

What have you found to be helpful when exercising and managing your bg levels?
It’s really important to test your blood before working out and adjust accordingly.  I also always have juice or Dex 4 with me.
What is your favourite way to workout?
Hockey, hockey, hockey 🙂
How do you stay motivated to keep up your fitness routine?
I know I always feel better on days that I am exercising.
Do you have any fitness goals? 
Although I am active, I am nowhere near where I want to be with my health right now.  I am committed to making better choices with diet and exercise everyday and have a goal of dropping 50 pounds over the next 6 months.

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Congrats Shawn on a successful book launch. You have quickly become such a great friend and supporter of mine. I’ve been very blessed to have met so many wonderful people along this journey, you being one of them.

Thanks for sharing your fitness story with us and see you at the gym!