Free hospital workshop in York Region aiming to change your relationship with food

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Testing before lunch

 

It’s a free program, getting booked up fast, and aims to change your relationship with food.

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If you live in the York Region, Ontario area this might peak your interest.

Location: Markham Stouffville Hospital.

Deep fried roll with shrimp, salmon, avocado,  fish row, philidelphia cheese and potato bits

 

  • 4 part how-to workshop for changing your relationship with food
  • Starts in early November with about 12-15 people in the group
  • Aimed to help you understand why you eat the way you do, and how to change your thinking to change your eating habits

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The fall session is filling up so if you are interested, contact Susan Oram RD at soram@msh.on.ca or 905-472-7373 x 6835

XO,

J

 

 

WIAW: What I ate Wednesdays, all vegetarian breakfast

photo 5egetarian eats to start your morning

If you don’t eat much in the a.m. and want a clean, simple way to begin the day, this might be for you! You can get in some veggies that are usually missed during the morning and I haven’t forgotten to add coffee to this meal. Mmmmm…coffee. My goal is to experiment and find ways to eat healthy while not sacrificing taste. I am on the hunt for foods that are good for my tummy, my blood glucose levels and that fuel my body for all the races I have planned.

Juice:

  • carrots and celery chopped to fit juicer
  • make enough juice to fill 1 cup
  • provides vitamin A, C, E, K, potassium, calcium via The Holy Kale

4 grams of carbs/80 calories Coffee:

  • 1 cup coffee
  • 2 stevia packets
  • soy or almond drink

0 grams carbs/ 14 calories Toast:

16 grams carbs/ 185 calories * This particular bread contains egg Water:

  • 1 cup of hot water
  • 0 grams carbs/0 calories

There you have it!

Total: 20 grams carbs/ 279 calories photo Watermarked Photo-1 Don’t forget to set your alarm to check your bg’s. What do you eat for breakfast? Is there a way to make a healthier version?