I was surfing around last week and discovered that there are FREE Nike Training Club classes in Toronto.
Switching up the old routine is never a bad thing in my option. Your body gets a little out-of-the-ordinary shock. New environment. Different people. Right price. Count me in.
RSVP’ed on Facebook . If you want to give these classes a try, RSVP early, they fill up fast.
The classes available in Toronto are held at the Academy of Lions, a fitness facility that houses some pretty mean crossfitters.
(FYI: I have never done a crossfit workout.)
I’ll have to admit I was a bit intimidated by the setting. And I knew no one.
Enter our NTC trainer Paluna Santamaria. She’s been leading NTC classes for 6 months and has been a personal trainer for 10 years. Her directions were clear, enthusiasm was way up and she demonstrated a lot. Modifications were given often (and I took some of them as my butt was getting kicked).
After a nice warmup, all of us lined up into rows and did all kinds of sweat-filled moves. Line by line we tackled burpees, sprints, high-knee jumps and all sorts of fun stuff. At one point we split into two groups, half of the class would stay in a low squat while the other would be football shuffling. Ab burn? Check. There was a lot of that too.
I chit chatted with a few girls and overall, the atmosphere was quite friendly. What was most rewarding for me though was the applause my classmates would give to each other without direction. It was a nice booster that kept me going when I really felt like hitting the floor for a good nap.
Taking a class like this was pretty hard for me on a mental level. Since being diagnosed I’ve been very careful as to what type of training I do. My blood glucose levels have gone wacky for different kinds of workouts (leaving me feeling very ill) so I was apprehensive.
After class I was able to open up to Paluna, who, by the way, was lifting herself up effortlessly (that’s how it looked anyway) at this bar contraption. I kind of stood and watched in awe. Asked if I could take her photo and she held herself up there for a crazy amount of time.
“I want people to move more. We are designed to move more than we think we are,” she told me after class.
I didn’t go into great detail but told her about how I was diagnosed last year with an autoimmune disease aka. type 1 diabetes and how I really made a promise to myself that I wouldn’t let one of my organs dying deter me from reaching my fitness goals.
She hit the nail right on the head for me when she said this:
“Some people feel ashamed when they are ill. They don’t feel confident in approaching instructors. They (instructors) are happy to help you.”
My eyes kind of lit up because I knew exactly what she was talking about and I think a lot of others do too. At first I found the act of having to “confess my condition” very difficult. I knew in order to exercise I had to let people know for safety reasons, but in the beginning, the whole process was mentally draining.
I personally think it’s very important that those around you know your condition. For me having a medical ID bracelet just doesn’t cut it. The more people that know, the better off you are. People can see the symptoms sometimes before you can.
For me, some of my greatest support has come from the people I “had” to tell like members of my run club or trainers at the gym.
“More movement is good for your body and good for your health. You just have to understand your condition.”
It was then that she explained the story of one of her clients. He’s 82 years old. He’s blind. He suffered a heart attack. And you know what? Even after his ticker episode, he made the effort and was present for his training session with her. He couldn’t do everything fully, but he showed up, and he gave whatever he got.
Paluna says it’s that kind of attitude and outlook that can make your body and mind so strong.
For me, making through the session feeling good and with great bg’s gave me a lot of confidence.
So, I will declare this now: Every day I will push myself to get stronger and faster.
Blood, sweat and tears (quite literally!)
*I wrote this review to document my first NTC class. I was not compensated in any way by Nike, the Academy of Lions or Paluna Santamaria.