Recap #WeRun2014 challenge: 100 miles in January

How are you tackling 2014?

At the end of last year I took part in the Runner’s World Run Streak (#RWRunStreak), running 1 mile every day from American Thanksgiving to New Years Day. I did whatever it took to get it done. A few times I had to resort to jogging on the spot in a hotel room to make sure I got my mileage in, but I made it!

One mile doesn’t seem like a long distance, but I found carving out the time to do it challenging. Once I started to get into it, I was on a mission to best my time as well.

1 mile goal: under 9 minutes

Fastest 1 mile: 8:32

When all was said and done, I was proud to say I successfully completed it.

A few days before 2014 I saw that Nike + was hosting a challenge called #WeRun2014. 100 miles in the month of January.

100 miles in 31 days= 3.2 miles per day (5km)

There wasn’t the demand of pounding the pavement every day like #RWRunStreak but this was a big leap in distance. Miss a few days and you can really pay the price. What if I got sick? Injured?

I crossed my fingers and tried to spread out my mileage evenly. The most I took was one day off, making it up with a 6.4 mile (10km) run the following day.

My legs started to grow tired about 2.5 weeks in. I ached, I foam rolled until near tears, but I made sure to slow down my pace to make sure I hit my mark. Whenever I could I ran outside, but this crazy winter made that dangerous at times. Getting my #WeRun2014 on via treadmill was a real mental test. At first it was excruciating, so boring and I felt like a hamster.

Now I’m used to and actually don’t mind the dreadmill treadmill. It also makes me appreciate the outdoors that much more. Another bonus is that I’ve mastered using my meter on the treadmill. No flying test strips anymore!

I crossed the virtual finish line in 12th place and with a few days to spare. This challenge has definitely taught me that if you set your mind to something, you can achieve great things, things you never thought possible. A few years ago I wouldn’t have attempted this.

werun2014finish

#WeRun2014 challenge highlights

  • A dedication run for Meg Cross Menzies, a Boston marathoner who was killed during her morning run by a drunk driver #MegsMiles
  • 5km “Poker Run” fundraiser for Ride to Conquer Cancer
  • My longest treadmill run at 7.19 miles (11.5km)
  • My fastest 5km recorded on Nike + 30:26
  • My fastest 1km recorded on Nike + 5:12

I’m definitely going to sign up for more challenges. What fitness goals do you have for 2014? And how do you plan on reaching them?

As my cousin would say….Long May We Run

J

The dreaded “before” photo & taking on the Inches Challenge

image-1

I’m a big fan of my gym. Here’s why:

  • Trainers are friendly and so helpful. Every time I go in, I call on one of them to see if I’m doing an exercise correctly. I always have a good experience and walk away feeling empowered and not intimidated in the slightest (the latter being a big deal for me).
  • They provide lots of fundraising initiatives. For Christmas, one of the trainers dead lifted the total weight of how much food was donated. For Movember, donators could purchase from an exercise “menu”, appetizers being $2, a main course $5. I bought a few appetizers and purchased squats. At the end the trainers had to do all the exercises that were purchased from the Movember menu. I won a poster and free passes to the gym 😀
  • New programming. Last month I took part in two olympic lifting sessions (power clean and dead lift, which I’ll blog about later) and had a blast doing it. And now, I am taking on the Inches Challenge.

So the photo above explains it all. On Thursday I had my measurements taken and sat down to talk about my goals. You can decide your end date to the challenge. I have decided it will be a year from now.

photo

For the most part, I want more definition. I want to build muscle and decrease my body fat percentage. 2013 was definitely a year to push myself when it came to fitness and this year, I want to continue to grow and dedicate myself to my health.

Taking a “before” photo was nerve-wracking. It took 10 seconds at the most, but standing there, in form fitting gym clothes to bare every curve in front of a lens that I wasn’t shooting was no easy task. I wouldn’t have dared to enter something like this 5 years ago.

I’ve never been a person that was proud of my body. I struggled long and hard and resounded a while back that it just wasn’t in the cards for me to be really fit. Being diagnosed, and all that has come with it, has really changed my perspective on things.

We hold so much power in our thoughts. We are much stronger than we believe. I’m thankful to be part of a fitness facility that helps build my self esteem and provides me with a comforting environment where I can say, “Yes, sign me up! I can do this.”

Find a place, whether it’s outside alone on a trail or a group class with an energetic instructor, that makes you feel comfortable. An environment that makes you feel strong, that encourages you to step outside of your comfort zone.

It makes all the difference. And with that, you will be another step closer to conquering your fears and reaching your goals.

Body Fat 33% & going down,

J