The Nike Toronto 15k took place a few weeks ago and I need to share with you some surprises that happened along the way. This was a great experience from my own personal health perspective in dealing with multiple autoimmune disease fun.
1. At the water stations, they provided Nuun. I have never used this before at a race but realized quickly that I needed it. According to the packet, each Nuun tablet has 13 grams of carbs, but was each tablet used per drink? I have no idea.
Lesson: Check to see what is offered at the race stations and try it out beforehand. My stomach doesn’t welcome everything with open arms so I lucked out that taking it in went smoothly.
Also, check if they water the carb drinks down (common practice). That can also mess up your calculations while you are pounding the pavement. Be assertive. Sometimes companies don’t like to admit how much they water down drinks but usually when you say your medical well being heavily depends on knowing this information (and it does), you can usually get a truthful answer.
2. Since I was on an island (Centre Island), it meant cooler temps with the water surrounding me. Add some nasty rain and chilly wind and it equalled out to be quite the bg dip before the race started. I downed a ton of carbs but nothing seemed to bring my levels up so I started a lot lower than I would have liked.
Lesson: Think of ALL weather factors and basically be a came and pack all your food, super extra food, if possible.
3. Take lows in stride. It’s easy to get frustrated quickly when you look down and see your CGM says….
Lesson: Enjoy the experience and think of it this way: You are running a race. Some people would never get the chance to do this, yet here you are, feeling the buzz of thousands around you getting active and building a sense of community. STOP AND TAKE IT IN.
4. Okay, if I can help it, I rather pee in the bush than wait in line for the few port-a-potty’s that are out there on the course. I did not look as carefully as I had thought and when I crouched down a thorny needle-like plant went right into my inner thigh. Once I was done I quickly pulled up my pants and kept running but it hurt. A lot. Eventually it either fell out or I became numb to the pain. Either way…
Lesson: Pee carefully.
Overall, the race went well. I had to take some of my other neuro medication the night before (which makes me feel super lazy and feeling ‘hungover’ the next day) so I was thrilled with my efforts. And once I got into the groove… I took the time to stop and smell the roses.
Animas Canada has kindly chosen to support me with the Dexcom CGM as I continue to train for triathlons, cycling and running events. I believe in full transparency and appreciate that Animas Canada does not review or approve my blog posts. Please read the full disclosure here.