egetarian eats to start your morning
If you don’t eat much in the a.m. and want a clean, simple way to begin the day, this might be for you! You can get in some veggies that are usually missed during the morning and I haven’t forgotten to add coffee to this meal. Mmmmm…coffee. My goal is to experiment and find ways to eat healthy while not sacrificing taste. I am on the hunt for foods that are good for my tummy, my blood glucose levels and that fuel my body for all the races I have planned.
Juice:
- carrots and celery chopped to fit juicer
- make enough juice to fill 1 cup
- provides vitamin A, C, E, K, potassium, calcium via The Holy Kale
4 grams of carbs/80 calories Coffee:
- 1 cup coffee
- 2 stevia packets
- soy or almond drink
0 grams carbs/ 14 calories Toast:
- 2 slices Omega Flax & Fiber Ancient Breads (Udi’s Gluten Free Foods)
- 1 tsp original Earth Balance butter
16 grams carbs/ 185 calories * This particular bread contains egg Water:
- 1 cup of hot water
- 0 grams carbs/0 calories
There you have it!
Total: 20 grams carbs/ 279 calories 
Don’t forget to set your alarm to check your bg’s. What do you eat for breakfast? Is there a way to make a healthier version?
t1dactiveliving 