I hate exercise. How to combat the workout blues.


By now we all know that exercise is good for us. I feel so lucky that I LOVE to exercise. Not like…but LOVE.

But what if you don’t? What if getting out and moving is torturous?

Here are some suggestions that I hope might help.

  • If you love movies or television, hit the gym with your Netflix app in hand. Catching up on your shows while getting a good sweat is a win-win. I find this helps pass the time a lot easier.
  • Commute it. Thinking of exercise as one big chunk of time can be intimidating and daunting. Building exercise into you commute can help. Park at the back of the parking lot, get off one stop early and walk, all these steps will add up.
  • Find a buddy. We know the stats. Accountability is King (or Queen, or whatever you want it to be). Knowing someone is there, relying on you to show up can make all the difference. You can catch up and bond too.
  • Don’t do what you don’t like. If you absolutely hate the vibe of a gym, don’t go. This year I’ve really gotten back to basics and I asked myself the question, “What did I love to do when I was young?” That was swimming, dancing, cycling…so that’s what I’ve predominately chosen this year as my main source of activity and it’s much more fulfilling.

Have any other tips? Feel free to share!


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