How do we move from talking about what we want (a healthier lifestyle, promotion at work, or a better relationship with someone) to actually getting it?
We love to talk about our goals, but are we really doing the work to attain them? Are we putting ourselves in a position to change our behaviours?
My quest for accountability and the above has led me to take part in Anne Marie Hospod’s 4 Week Healthy Summer Challenge.
If you’re a type 1 or not, this challenge is set up for you to track and see your progress. It keeps you accountable (hello future accountability partners!) to your health goals. And that’s what I want.
There are tons of printables for you to make it easy. This includes sheets on goals and visions, diet and exercise and a nutrition log.
My goals will be to continue to work on intuitive eating, my daily yoga practice and walking. My left leg still hasn’t healed up yet but walking is definitely something I can do while I wait for my x-rays and a formal diagnosis. Fingers crossed it’s nothing serious.
What are your goals? Are you going to join the challenge with me? If so, please let me know and maybe we can be accountability partners.
Follow Anne Marie on Instagram to follow along. I’ll see you there!